Day 3: Laaaaaaaawd my hammies are SORE!!

Man lemmi tell yall . . . .my hamstrings are suing me for SUPPORT and I'm loosing the lawsuit!!! As ya'll all know I had my Secret Rendezvous with Mr. Stairmill this week & I did legs right after that. Also I've been doing intervals & long runs on the treddy (my name of the treadmill) this week which have all added up to some SOOOOOOOOOOORE hammies (hamstrings)!! But that is no excuse so like in any GREAT production . .  .THE SHOW MUST GO ON. I didn't hop outta bed with any kinda vigor today because I have a neighbor who I call "Jabber Jaws" and he wanted to run his dang gum mouth all night & laugh like a hiena all night long.

Whewwwwwwwww let's please have a side conversation about this situation . . . OK check it out, we live in an old mill that's been turned into a loft and its got great high ceilings and huge windows with exposed brick walls and beams and THIN A$$ WALLS!!! So lately Jabber has been next door running his mouth like a leaking faucet and doing it LATE at night. Now I'm sure he hears me & LC because we are 2 nuts and we're always in here clowning but we don't carry on like that late at night. Shoooot folks gotta sleep so they can get up and get their workout on the next morning *wink*wink*. . . .

Ok back to your regularly scheduled programming . . . sooooo again I didn't jump outta bed like I had been doing all week. I basically had to drag myself out after hitting snooze 1 too many times. I decided it would be just be cardio this AM then my workout and a little bit more cardio tonight. Well I don't like doing the same thing over & over again at the gym for cardio (except when it comes to MY LOVE Mr Stairmill) so I decided it was a running day and that decision went real wrong REAL fast. After walking for 5min @ 3.5-4.0mph on the treddy I jumped off and stretched a bit because I already knew I was feeling tight from those killer deadlifts I did earlier in the week. Once I got back on and started my run and all was well for the first 10min but then I was like maaaaaaaaan my hammies are sore so I decided to err on the side of caution and not take a risk b/c I can't blow a tire (sports talk for pulling a hamstring, hehehe). I up'd the incline to 12 and lowered my running speed from 6mph to 4mph and walked up hill for another 30min. What do I say about that . . . hmmmmmm?!?!? Still difficult because I was sweating like a little piglet. 

Now I'm home and trying to stretch these hammies out because my foam roller is in storage still. I'll keep stretching the remainder of today then tonight its PLYOMETRICS TIME!! I hate I don't have anyone to video tape this workout for me because ya'll would love it. This is going to be short, sweet & EFFECTIVE! I'll not only get in a good total body workout but it will also be cardio because of the high intensity and the little rest I'll take between sets. Alrighty, I'm off to get some things done for work today but as always enjoy your day and stay focused on your goals and WE WILL ACCOMPLISH ALL OUR GOALS TOGETHER!!

KQ