Just wanted to let ya'll know you'll see some changes coming up over the weekend. I'm adding a few extra features like a search feature, adding labels to all my posts, I've already added several new pages which include - workouts, nutrition, recipes, videos, etc and I will be updating those pages regularly. If there's anything you'd like me to talk about or answer please feel free to let me know and I'll be sure to add it to the blog immediately.
Talk to ya soon and hope you enjoy the new additions
KQ
#FitFlyFitnessMomma who LOVES working out and who's here to CHANGE the World 1 client at a time through Functionally Integrated Training. Anyone can do simple weight training on a machine or boring cardio on a "rat wheel" (treadmill, bike, elliptical, etc) but its time to move away from that by combining mobility/stability, balance, speed, strength & power which will translate in our everyday lives thus bringing out the Athlete that lives within ALL of us! KQ~
Would love some beginner weight training workouts/routines! You are the BEST! One day, my after picture is going to make us both so proud!
ReplyDelete