Thursday, May 13, 2010
So far since I landed back in Charlotte this past Saturday from my 18days in CT I have lost 4.5 lbs.
WHAT. . . WHAT?!?!We're back to 156.5 on CD24 (4 more days until my cycle starts so this weight is good) and I'm happy. I actually told myself this past Sunday I would be at 156-158 by the end of the week no matter what and I've already accomplished that goal with 2 more days remaining . .. YEAH ME!! Now of course I'm still not 100% satisfied but I pleased and this keeps my GAME FACE on. I know where I WANT to be & where I NEED to be and with 6wks & a few days out from my show I'm in a decent position. So I will continue to push on for the remainder of the week and see where I come in at weight wise by Sunday morning which will allow me to set my goals for next week.So it is time to employ one of my FAVORITE motto's
"If you FAIL to PLAN, then you PLAN to FAIL".
This goes hand & hand with setting GOALS. I have a goal of where I want to be on June 26th so me & and my AWESOME trainer Buffmother have devised a P.O.A. (PLAN of ATTACK) to get me there but in the meantime between time it is a necessity to make small goals to help you attain the BIG ULTIMATE GOAL and those little goals need their own P.O.A. too!! I mean honestly people if you don't know where you're going how in the world are you gonna get there?!?!? Ok, ok, ok get off my soapbox. . . I know I'm gonna sit down and hush and get back to the reason for this blog LOL!!
Soooooooooo anyway all of that is to say I want to be @ 145 or less when I walk across that stage on June 26th and be a lean mean fighting machine. I have even given myself goal measurements for my waist, hips & thighs which will also be truth tellers as to whether I'm on the right path or not. Now I know I've set some lofty goals but I am up for the CHALLENGE. What is life if we don't have Challenges & Obstacles to overcome. If everything was easy and everything came easy then what would we really have to work for. As I said today on my Facebook page . . .ANYTHING WORTH HAVING IS WORTH WORKING FOR! I believe that 110% and that applies to every aspect of my life . . .if I want a well behaved & respectful child, I discipline and teach them the way I want them to behave. . .if I want a good job I get a good education and do what's needed to attain that job so why would wanting a good body be any different. You have to feed it and train it properly and you will reap the benefits and that's what I'm about to do to reach these goals and that's what I want you to do too.
Set your ULTIMATE GOAL, then create a PLAN of ATTACK and to ensure you reach your ULTIMATE GOAL set some smaller goals and create plans of attack for them too. Remember if you don't know where you're going how in the ham & cheese are you gonna get there?!?!
Love ya always