I got up EARLY this AM but instead of heading straight to the gym I had to wash this birds nest I call a head of hair first because it was TERRIBLE then I hit the gym for 45min of sweaty cardio. Now here's a lil fitness fact real fast . . .
- 3500 calories to burn 1lb of FAT
- 1(one) lb of muscle burns 50 EXTRA calories (1lb of fat burns less than 3 calories
- 10lbs muscle x 50 cals each lb x 7 days = 3500 calories BURNED = 1LB LOST!
I have of course given a high level overview of this process and as time continues to go by in this Challenge I will break this concept down further along with discussing other things I've used to assist me in my weight loss journey and I'm still using today like Hormonal Timing created by my BELOVED & FEARLESS BUFFMOTHER!! leader Michelle. And I know many of you are doing or have done P90x with your boy Tony Horton who promotes the concept of muscle confusion which I have to admit is something I've been made to do since I started participating in sports back at the ALMIGHTY Spring Valley High School. I had old skool KUNTRY coaches and they didn't believe in mainstream ways of working out. So to keep the muscle building & fat furnaces going I am always incorporating muscle confusion through doing several different things and I'll share all those with you too. Anyway, I gotta run out to the post office cause a sista gotta mail something before I'm in hot water. I'll holla atcha later and we'll talk more then. As always feel free to comment, send me questions or just read and enjoy!!