Wednesday, May 2, 2012
Lunch made me happy because it was salad and as ya'll know I LOVE Salads!! But what made this experience more entertaining than usual was I made my own Vinaigrette dressing using the instructions that are provided for you on both the DVD & on the Beachbody Ultimate Reset site. I'm here to tell ya I was very pleased with what I created because it was T-A-S-T-Y!!
Resting your body is a vital part of this process as you're already getting an internal workout with the Reset. So there's no need to put your body through strenous workouts. No worries though you're not going to loose any massive amounts of muscle and the rest that you've given your body will repay you when you return to your workouts because you've allowed your body to rest & recuperate thus leaving your recuperated & recharged!! Despite not being able to train hard it is suggested that you stretch or walk so I figured what better way to stretch then to go to Yoga. Unfortunately due to the crazy traffic and rode blocks last night I was LATE so I didn't get to participate :( Instead I went home and preformed some stretches and began making dinner for myself & my family. Now dinner was INSANELY good!! OMG. . . nothing could've made me happier than to see salmon & asparagus on the menu. I was a little thrown off again because of the white potatoes as I don't eat those either, I'm usually a sweet potato kinda girl, but I stomached them anyway and had found everything to be very filling!! I also decided to start prepping some of my food for the remainder of the week which proved to be VERY SMART this morning. Ohhhh I'd like to add that I needed to have a Tropical Strawberry Shakeology + 12 almonds yesterday for a snack.
Stomaching the supplements that are required during the Reset was actually pretty easy. For days now I've been hearing others complain about the Alkalinize and its terrible awful taste but I chugged it right down with ease. I'm not sure if that's because of my years of teaching myself how to eat things that aren't otherwise appealing or if it just doesn't taste that bad in general?!? All in All it was a GREAT day and today seems to be going along just as smooth if not smoother :) I'm also weighing in daily and taking measurements with the tape measure only once a week. I will report to you the changes at the end of each week. I'll be back atcha tomorrow with a round up of how ends up going. Until then ya'll have a good one and make sure No matter the Situation or Circumstances . . . Get Up, Get Out, and Get'er Done!!