Well I've been sitting here going through all my videos between here, Facebook, YouTube & my cellphone to make sure I've shared all of them with ya'll and I think I was successful. So if ya have a spare minute feel free to check'em out by viewing my Video page. I'll be recording some new workout videos VERY SOON because I've finally purchased a tripod so I can stop trying to rig inventive ways to capture the shot. I hope you enjoy and if you'd like to see anything special let me know
KQ~
#FitFlyFitnessMomma who LOVES working out and who's here to CHANGE the World 1 client at a time through Functionally Integrated Training. Anyone can do simple weight training on a machine or boring cardio on a "rat wheel" (treadmill, bike, elliptical, etc) but its time to move away from that by combining mobility/stability, balance, speed, strength & power which will translate in our everyday lives thus bringing out the Athlete that lives within ALL of us! KQ~