#FitFlyFitnessMomma who LOVES working out and who's here to CHANGE the World 1 client at a time through Functionally Integrated Training. Anyone can do simple weight training on a machine or boring cardio on a "rat wheel" (treadmill, bike, elliptical, etc) but its time to move away from that by combining mobility/stability, balance, speed, strength & power which will translate in our everyday lives thus bringing out the Athlete that lives within ALL of us!
KQ~
